I ran 30 miles in January, 60 miles in February and 105 miles in March. I feel like I better only go for 120-125 miles in April. I don't want to over do it
Time 44:30
Comments
From Sasha Pachev on Wed, Apr 04, 2007 at 16:08:27
I think you'll be quite safe at 160 miles in April. You were severely undertraining in the past three months. You seem to be handling 6 miles a day with no problems. I see no reason why you could not do 5 days of 6 miles with one day of 10 a week. That would give you about 170 in April. Just keep them slow enough so you do not get injured. At this point, your nervous system is probably much stronger than your muscles, tendons, ligaments, and bones, so you need to consciously back off on pace to avoid injuries.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
