Morning run, temp. 50'
Higher mileage is always more tricky to get through. Half way into my run this morning a got a cramp in my left quad. It was just a small strand of muscle in my quad that didn't want to cooperate. I walked and stretched and it didn't want to go away. I jogged very slow for a couple of miles with a few walking breaks and it finally kind of went away. However after the run it was still tight and acting funny.
Time 67:00, Mile avg. - 8:23 |