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Week starting Mar 28, 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 26.20 Month: 29.20 Year: 1943.10
Saucony Black Ice Lifetime Miles: 292.35
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 275.10
Saucony Blue W/ Orange Highlights Lifetime Miles: 73.70
Slow milesFast milesTotal Distance
1.0044.0045.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 0.00Calories: 5374.00
Slow milesFast milesTotal Distance
1.006.007.00

6 miles in 45 minutes for an average pace of 7:30/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in under 50 minutes for an average pace of 7:04/mile (Duffy-Riverwoods-Saunders-Duffy)

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in just under 50 minutes for an average pace of 7:06/mile (Duffy-Riverwoods-Saunders-Duffy)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in just under 49 minutes for an average pace under 7:00/mile

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in just under 49 minutes for an average pace right around 7:00/mile

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

5 miles in 33:40 for an average pace of 6:44/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 707.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

5 miles in around 34 minutes for an average pace of around 6:45 mins/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 707.00
Add Comment
Slow milesFast milesTotal Distance
1.0044.0045.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 0.00Calories: 5374.00
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