| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
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| | Slow miles | Fast miles | Total Distance | | 60.70 | 0.00 | 60.70 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles outside in St. Louis, MO (to Queeny Park, red hawk trail, and back) |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles outside in St. Louis, MO (to Queeny Park, red hawk trail, and back)
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8 miles in about 60 minutes outside in Chicago, IL |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles in 50 minutes outside in Chicago, IL (with a stop at Fleet Feet Sports - new DS trainers, Energy gels/shot bloks, balaga socks, sunglasses, and active wear laundry detergent:) |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in about 61 minutes outside in Chicago, IL |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run - 18.8 miles on the bike in about 1:15 with cousin Chaz Also, 1 hour sports massage w/ Sally. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| About 12.5 miles on the stationery bike in about 45 minutes in Decatur, IL |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 29 minutes.. major leg problems. Resting until further notice. Scheduling doctor's appointment ASAP. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 intense minutes on the stationery bike (about 15.5 miles) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| About 15.5 miles on the stationary bike - 45 minutes total |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 25 laps (freestyle) in the swimming pool at the Decatur YMCA. About 30 minutes total swimming time. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3 x 25 laps (freestyle) in the swimming pool at the Decatur YMCA. Also 10 laps breast stroke. About 45 minutes total swimming time. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| About an hour in the pool at Midtown club (4 x 25 laps) - freestyle |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14.75 miles on the stationary bike in 45 minutes (Decatur, IL) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 x 25 laps (freestyle) in the swimming pool at the Decatur YMCA. About one hour total swimming time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| About 11 slow miles in roughly 90 minutes outside in St. Germain, WI - too much after 16 days off resting my right leg, lots of soreness on Sunday, feeling similar to post marathon soreness. Concerned since Berlin is in 7 weeks and I've yet to run a distance beyond 16 miles, or consecutive weeks beyond 50 miles.... |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in about 40 minutes outside in Bannockburn/Deerfield, IL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 60.70 | 0.00 | 60.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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