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Week starting May 26, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
30.586.0136.59
Brooks Ghost 11 (3rd Pair) Miles: 36.59
Slow milesFast milesTotal Distance
4.210.004.21

Workout: Recovery Run (suggested pace - 10:30)

  • 1 mi - 10:52 / 2 mi - 10:05 / 3 mi - 9:50 / 4 mi - 9:21 / 4.21 mi - 7:54
  • I got out of the house a little bit later, but I don't think that it would have mattered in terms of morning coolness. It is just hot and humid!

Brooks Ghost 11 (3rd Pair) Miles: 4.21
Add Comment
Slow milesFast milesTotal Distance
7.980.007.98

Workout: Recovery Run

  • Slow and easy this Memorial Day morning. I ran around my town's various war memorial's. It was somber seeing all of the American flags and flowers lined along the walk ways and gravestones. The stillness of the early morning gave me time to reflect on those who died during military service. I am much appreciative of their sacrifice, but realize that I know little about true sacrifice.
  • 1 mi - 10:34 / 2 mi - 9:51 / 3 mi - 10:23 / 4 mi - 9:40 / 5 mi - 9:33 / 6 mi - 9:27 / 7 mi - 9:34 / 7.98 mi  - 8:58

 

Brooks Ghost 11 (3rd Pair) Miles: 7.98
Add Comment
Slow milesFast milesTotal Distance
0.006.016.01

Recovery Run:

  • 1 mi - 10:47 / 2 mi - 9:52 / 3 mi - 9:28 / 4 mi - 9:28 / 5 mi - 9:16 / 6 mi - 8:19
  • It was a hot, early morning run, but it felt great. I manged to beat the thunderstorms that rolled in shortly after I returned home. I always love when I beat a storm!

Brooks Ghost 11 (3rd Pair) Miles: 6.01
Add Comment
Slow milesFast milesTotal Distance
4.380.004.38

Workout: Recovery run

  • 1 mi - 10:58 / 2 mi - 9:55 / 3 mi - 9:35 / 4 mi - 9:13 / 4.38 mi - 8:26
  • Glad that I could get in a short run before my final day of school before summer break. I'll miss this group of learners.

Brooks Ghost 11 (3rd Pair) Miles: 4.38
Add Comment
Slow milesFast milesTotal Distance
14.010.0014.01

Long run with an easy pace: 10:07

  • 2 mi - 10:41 / 4 mi - 10:22 / 6 mi - 9:51 / 8 mi - 9:59 / 10 mi - 10:07 / 12 mi - 10:08 / 14 mi - 9:38
  • I like starting my runs long before dawn. I constantly gaze at the stars and am reminded of my smallness in relation to the universe. The pace, hustle, and bigness of which I often choose to live my life comes into stark perspective at these moments. Jesus' entire life was small - his entrance into the world through a manger, his vocation as a carpenter, his death on a lonely cross, even his private resurrection from an empty tomb - all declared his humility and acknowledgement of purposes that far outreached his earthly body. Small is how I wish to approach God, others, and myself. My 14 miles was time well spent,

Brooks Ghost 11 (3rd Pair) Miles: 14.01
Add Comment
Slow milesFast milesTotal Distance
30.586.0136.59
Brooks Ghost 11 (3rd Pair) Miles: 36.59
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