Not-so-fast-running-blog

Workout: Run to improve my stamina

Pace:

• 2 mile warm-up / 11:11 / moderate heel pain
• 3 mile / 9:45 / minimal heel pin

Conditions:

• 69°
• SSW 6 mph
• Humidity 49%

Thoughts:

• I was on my feet A LOT this weekend. No doubt this affected my pain level.
• I  need to stop worry about gaining speed. I probably should find the pace that builds my stamnia while allowing safe heel recovery.

Cross Training:

• 45 minutes spinning

Workout: Run

Overall Average Pace: 10:15

Conditions:

• 70°
• Wind NE 6 mph
• Humidity 58%

Thoughts:

• The run went well. I kept my pace slow and steady. My pain level was fairly mariginal after the first mile.
• Unfortunately, my heel hurt badly all day.

Cross Training:

• 45 minutes pilates
• 45 minutes spinning

Cross Training:

• 45 minutes spinning

 Workout: Run

Overall Average Pace: 10:41

Conditions:

• 67°
• Wind S 6 mph
• Humidity 92%

Thoughts:

• I had ZERO heel pain (sweet!)
• I had SEVERE pain on the top of my foot (sigh!)
• I am treating the pain with the assumption that I have extensor tendinitis(unbeleiveable!)
• I hope this injury involves a quick recovery(fingers crossed!)

Cross Training:

• 45 minutes of spinning