Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sat, May 19, 2018
Slow milesFast milesTotal Distance
5.020.005.02

Workout: Run

Overall Average Pace: 10:41

Conditions:

  • 67°
  • Wind S 6 mph
  • Humidity 92%

Thoughts:

  • I had ZERO heel pain (sweet!)
  • I had SEVERE pain on the top of my foot (sigh!)
  • I am treating the pain with the assumption that I have extensor tendinitis(unbeleiveable!)
  • I hope this injury involves a quick recovery(fingers crossed!)

Cross Training:

  • 45 minutes of spinning

Asics Gel-Nimbus Miles: 2.02Hoka Cavu Miles: 3.00
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