Not-so-fast-running-blog

Workout: 60 minutes easy

Overall Average Pace: 10:05

Conditions:

• 29°
• Wind ENE 7 mph
• Sunshine, glorious sun!!!!!!

Splits: ​

• 1 mi - 10:19 / 2 mi - 10:01 / 3 mi - 10:19 / 4 mi - 10:05 / 5 mi - 10:04 / 6 mi - 9:59 / 6.25 mi - 9:00

Workout: 50 minutes easy with 5 x 30 second strides (60 seconds easy recovery)

Overall Average Pace: 10:25

Conditions:

• 30°
• Wind E 8 mph

Workout:10 minute warm-up / 40 minutes at MP / 5 minutes "fun-fast" / 15 minutes at MP / 10 minute cool-down

Conditions:

• 32° (feels like 29°)
• Wind WNW 6 mph

Overall Average Paces:

• 10 minute warm-up - 1.06 mi /10:56
• 40 minute MP - 4.02 mi / 9:35
• Fun fast - 0.69 mi / 8:15 (Ha! There was nothing "fun" about this part of the workout!)
• 15 minute MP - 1.75 mi / 8:59

Thoughts:

• I was proud of myself for getting out of bed on another early morning because I definitely did not want to get up. The last thing that I wanted to do was run!
• The workout was diffiuclt, but I performed better than I anticipated. I was pleased with my MP and the fun-fast portions of the workout.

  Workout: 60 minutes easy

Overall Average Pace: 9:57

Conditions:

• 32°
• Wind W 13 mph
• Snow Showers

Splits:

• 1 mi -10:51 / 2 mi - 10:20 / 3 mi - 10:23 / 4 mi - 10:03 / 5 mi - 9:37 / 6 mi - 9:16 / 7 mi - 9:13 / 7:53 - 9:38

Cross Training:

• 45 minutes spinning

 Workout: 60 minutes easy

Overall Average Pace: 10:21

Conditions:

• 25°
• Wind W 8mph

Splits:

• 1 mi - 10:41 / 2 mi - 10:29 / 3 mi - 10:46 / 4 mi - 10:11 / 5 mi - 10:30 / 6 mi - 9:28 / 6.39 mi - 9:13

Thoughts:

• I leave for Baltimore tomorrow. I am supposed to run 22 miles. The next few days will be difficult to fit that long run into my schedule. Just going to do my best and not stress.

Workout: This is Sunday's workout since I am traveling to Baltimore. I did not have enough time in my morning to run the prescribed long run.

• 50 - 60 minutes easy

Overall Average Pace: 9:56

Splits:

• 1 mile - 10:48 / 2 mi - 10:16 / 3 mi - 9:53 / 4 mi - 9:42 / 5 mi - 9:37 / 6 mi - 9:18