Not-so-fast-running-blog

November 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, Aug 14, 2019
Slow milesFast milesTotal Distance
6.730.006.73

Workout: Recovery Run

  • 1 mi - 12:21 (WHAT?) / 2 mi - 11:08 / 3 mi - 10:23  / 4 mi - 10:21 / 5 mi - 9:51 / 6 mi - 9:44 / 6:73 - 9:08

This was an awful run! I felt like I was running so smooth, but everytime I heard my pace I thought, "What the heck?" No matter how hard I pushed to achieve my recovery pace, I'll I got was nothing! Ugh!

Broooks Ghost 11 (4th Pair) Miles: 6.73
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