Workout: 50 - 60 minutes easy
Overall Average Pace: 9:43
Conditions:
- 38° (feels like 28°)
- SE 10 mph
- Some sidewalks snow packed and icy
Splits:
- 1 mi - 10:56 / 2 mi - 10:20 / 3 mi - 9:30 / 4 mi - 9:32 / 5 mi - 9:22 / 6 mi - 8:42
Thoughts:
- Today's run felt really good. The temperature was refreshing. Most of my running surfaces were dry. My legs felt fresh. I could have run many more miles, but stayed true to my training schedule.
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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