Not-so-fast-running-blog

November 10, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
5.484.009.48

Workout: Base run (suggested pace - 9:35)

Overall Average Pace: 9:32

Even though my overall pace was where it needed to be, my mile paces were all over the place. One day I'd like to master the ability to maintain a steady pace while on the road! My big toe did not hurt until mile 6. That was an improvement from yesterday. I'll play around some more with my laces this afternoon.

Brooks Ghost 11 (5th Pair) Miles: 9.48
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