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| Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
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Workout: Easy run
Overall Average Pace: 9:51
Conditions:
Splits:
- 1 mi - 11:29 / 2 mi - 10:23 / 3 mi - 9:53 / 4 mi - 9:42 / 5 mi - 9:05 / 6 mi - 8:42
Thoughts:
- My foot pain was not too intense this morning. I was not sure what to expect since I ran 12 miles yesterday.
- While running, I realized that I need to run more weekly miles to increase my stamina. If I run this half-marathon in Septmeber, I am 6 weeks behind in the training schedule for race day. Currently I am able to run about 5 miles easily. I've got my work cut out for me.
- I'm just not sure how much I should push myself. It is pretty clear that if I race my performance is not optimal with my foot issues.
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| Brooks Ghost 11 Miles: 6.07 |
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