Workout: Strength on the treadmill (HMP)
- 1.5 mi warm-up / 10:50
- 4 miles / 9:20
- 1.5 mi cool-down / 10:00
Thoughts:
- My paces on the treadmill were significantly slower than I had planned to run. My foot hurt the entire workout. I stopped periodically to stretch the area and to take additional Advil. Nothing relieved the pain today.
- I'll wear my boot all day today.
- I'll start again tomorrow with new hope!
Cross-Training:
- 45 minutes spinning
- 30 minutes weight training
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