| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 26.49 | 16.27 | 42.76 |
|
Brooks Ghost 11 Miles: 42.76 |
|
| Slow miles | Fast miles | Total Distance | 6.06 | 0.00 | 6.06 |
| Workout: 6 easy miles (goal pace 10:15)
Overall Average Pace: 10:05
Conditions:
Splits:
- 1 mi - 11:00 / 2 mi - 10:30 / 3 mi - 10:11 / 4 mi - 9:59 / 5 mi - 9:49 / 6 mi - 9:08
Thoughts:
- Barely any foot pain this morning! If only all of my runs could feel so good!
|
Brooks Ghost 11 Miles: 6.06 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.00 | 2.10 | 4.10 |
| Workout: 4 easy miles (goal pace 10:10)
Overall Average Pace: 9:35 - You read that right!
Conditions:
- 67°
- Wind NE 6 mph
- Humidity 86%
Splits:
- 1 mi - 10:27 / 2 mi - 10:05 / 3 mi - 9:23 / 4 mi - 8:30
Thoughts:
- My foot felt well. On mile 3, I decided to start increasing my speed. What a glorious feeling to run without pain!!!!!! I was one extremely happy girl!
|
Brooks Ghost 11 Miles: 4.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 5.00 | 9.50 |
| Workout: Speed on the treadmill
- 1.5 mi warm-up - 10:30
- 5 x 1k - 8:42
- with 500m jog rest - 9:55
- .5 cool-down - 10:00
Thoughts:
- I was not into the workout this morning. It was a mental struggle to continue with each mile. I was supposed to run a 1.5 mile cool-down, but I just couldn't get that final mile done.
- My foot really hurt for the first few miles.
- I received a massage gift card at the end of the school year. I am redeeming it this afternoon. She is going to spend time on my foot. I can't wait!
Cross Training:
- 45 minutes spinning
- 30 minutes weight training
|
Brooks Ghost 11 Miles: 9.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 30 minutes weight training
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 4.00 | 7.00 |
| Workout: Strength on the treadmill (HMP)
- 1.5 mi warm-up / 10:50
- 4 miles / 9:20
- 1.5 mi cool-down / 10:00
Thoughts:
- My paces on the treadmill were significantly slower than I had planned to run. My foot hurt the entire workout. I stopped periodically to stretch the area and to take additional Advil. Nothing relieved the pain today.
- I'll wear my boot all day today.
- I'll start again tomorrow with new hope!
Cross-Training:
- 45 minutes spinning
- 30 minutes weight training
|
Brooks Ghost 11 Miles: 7.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 5.17 | 5.17 |
| Workout: Just run 5 mi (goal pace 10:00)
Overall Average Pace: 9:16
Conditions:
Splits:
- 1 mi - 10:07 / 2 mi - 9:06 / 3 mi - 9:09 / 4 mi - 9:20 / 5 mi - 8:50 / 5.17 mi - 8:20
Thoughts:
- I was not sure what to expect since my foot pain was unbearable yesterday during the run.
- I kept my boot on all day and night. Perhaps this helped because I barely had any pain while running!
- I was extremely satisfied with my overall workout. I have no stamina at these faster paces, but I am realistic with the gradual build-up.
|
Brooks Ghost 11 Miles: 5.17 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.93 | 0.00 | 10.93 |
| Workout: 10 miles easy pace (goal pace 10:05)
Overall Average Pace: 9:59
Conditions:
- 69°
- Wind SW 5 mph
- Humidity 60%
Splits:
- 2 mi - 10:56 / 4 mi - 9:56 / 6 mi - 9:39 / 8 mi - 9:52 / 10 mi - 9:32
Thoughts:
- Overall, I am pleased with my performance. I am trying to build my stamina and push my easy run pace to under 10:00. Ipurposely slowed mile 7 & 8 to ensure that I could finish the full 10 miles.
- My foot was bad for the first two miles. I repeatedly stop and stretched. The pain eventually worked itself out to a minor annoyance.
Cross-Training:
|
Brooks Ghost 11 Miles: 10.93 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 26.49 | 16.27 | 42.76 |
|
Brooks Ghost 11 Miles: 42.76 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|