Not-so-fast-running-blog

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Sat, Jul 20, 2019

Slow miles	Fast miles	Total Distance
20.02	0.00	20.02

Long Run: Easy Pace (10:56)

2 mi - 11;30 / 4 mi - 10:58 / 6 mi - 11:01 / 8 mi - 11:08 / 10 mi - 10:58 / 12 mi - 10:56 / 14 mi - 10:34 / 15 mi - 10:15
I started my run at 5 AM. It was 77°. At mile 15, it was 90°. I ran out of hydration so I had made my way back home any way. I decided to complete the final 5 miles on the treadmill.
5 mi - 10:30

Broooks Ghost 11 (4th Pair) Miles: 20.02

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