Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Fri, Jul 20, 2018
Slow milesFast milesTotal Distance
5.020.005.02

Workout: 5 miles easy pace (Goal pace - 10:30)

Overall Average Pace: 10:20

Thoughts:

  • Recovering from an endless foot injury is exhausting on many levels. This morning while attempting what felt like the world's slowest run, I saw a stranger stop ahead of me on the sidewalk. He began to clap. As I neared him he politely bowed. As his body rose to greet me, the biggest grin and most sparkling eyes shined upon me. This made all the months of recovery worth it. I hope that I can repay his kindness to someone else today. Let's all make that happen!

Cross-Training:

  • 30 minutes weight training

Brooks Ghost 11 Miles: 5.02
Comments
From JD on Sat, Jul 21, 2018 at 11:06:48 from 73.20.104.180

that's awesome - so easy to be kind to others and has such a great effect.

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