Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sat, May 11, 2019
Slow milesFast milesTotal Distance
2.009.1111.11

Speed Long Run:

  • 1 mi / Recovery pace / 10:35
  • 3 mi / Conversation pace / 9:25
  • 3 mi / Conversation pace / 9:26
  • 1 mi / Recovery pace / 10:27
  • 2 mi / Conversation pace / 9:19
  • 1 mi / Converaton pace / 9:10

This was a solid workout. I am pleased that my pacing is more consistent. I really did not want to run this morning so it was nice  to perform well in spite of myself.

 

Brooks Ghost 11 (3rd Pair) Miles: 11.11
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