Workout: Run to gage heel recovery
Overall Average Pace: 10:32 (ugh!)
Conditions:
- 61°
- Wind SSW 12 mph
- Humidity 36%
Splits:
- 1 mi - 12:53 / 2 mi - 10:47 / 3 mi - 10:18 / 4 mi - 9:50 / 5 mi - 9:29 / 5:38 mi - 9:01
Thoughts:
- My heel hurt a lot for the first 1 1/2 miles. I purposely ran slow trying to run more on my toes than striking with my heel.
- I switched shoes at mile 1 because I just can't figure out which shoes work the best. Honestly, I think my heel needs more of a warm-up.
- I had zero lingering pain throughout the day. That is exciting!
- I'm going to attempt another run tomorrow. I'll stop if my heel does not adapt after 2 miles.
| 