Not-so-fast-running-blog

November 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
6.0010.0016.00

Workout: Treadmill - I tried to run outside, but it was too cold. I didn't even make it to the end of the block.

  • 1 mile / Long run pace / 12:30
  • 2 miles / Conversation pace / 9:30
  • Repeat 4 more times

I was not in the mood to run. After each 3 miles, I told myself that I was done. Somehow I pushed to the end.

Brooks Ghost 11 (2nd Pair) Miles: 16.00
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