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| Slow miles | Fast miles | Total Distance | | 18.02 | 0.00 | 18.02 |
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Workout:
- 18 miles easy - if you feel good at the 14-mile mark you can speed up a bit in the last 4 miles
- Strength and mobility exercises immediately following the run
Overall Average Pace: 10:00
Conditions:
- 28°
- Wind SSW 5 mph
- Snow showers started just as I entered the house! I HATE Winter!
Splits:
- 2 mi - 10:20 / 4 mi - 10:03 / 6 mi - 9:45 / 8 mi - 9:58 / 10 mi - 10:35 / 12 mi - 9:56 / 14 mi - 9:59 / 16 mi - 9:27 / 18:02 mi - 10:02
Thoughts:
- I set my Garmin to only speak to me at each 5 mile marker. This really helped my mental capacity to stay on pace and not fall apart toward the end of my run.
- I also tried to consume a lot more nutrition earlier in my running. I think that this really helped me not bonk before I reached 18 miles.
- On the downside, I took 4 Tynelol and 3 Advil during the course of the run to alleivate the dull knee discomfort.
- Overall, I was pleased with my performance.
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| Saucony Triumph Iso4 Miles: 18.02 |
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