Running is a Lifestyle

Week starting Sep 20, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.801.001.000.0029.80
Asics Nimbus 10 Miles: 23.30Asic Speedsters Miles: 5.00
Mon, Sep 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

AM - 4.6 miles.

Asics Nimbus 10 Miles: 4.60
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Tue, Sep 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 4.5 miles

Rest of day - Surfing & swimming which I'll count for 1.5 miles.

Asics Nimbus 10 Miles: 4.50
Comments(2)
Wed, Sep 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.001.000.005.00

Lunch - 5 miles on the track.  I did a couple fast miles to see if I'm still in shape.  I beat my goal and did the first one in 4:58.

Asic Speedsters Miles: 5.00
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Thu, Sep 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles.

Asics Nimbus 10 Miles: 4.50
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Fri, Sep 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM - 4.2 miles

Asics Nimbus 10 Miles: 4.20
Comments(4)
Sat, Sep 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 5.5 miles

Asics Nimbus 10 Miles: 5.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.801.001.000.0029.80
Asics Nimbus 10 Miles: 23.30Asic Speedsters Miles: 5.00
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