Running is a Lifestyle

December 24, 2024

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 4.5 miles

Rest of day - Surfing & swimming which I'll count for 1.5 miles.

Asics Nimbus 10 Miles: 4.50
Comments
From cgbooth23 on Wed, Sep 23, 2009 at 14:31:47 from 67.136.44.51

Where is the best place to surf and rent for an intermediate surfer? last year surfing in San Diego I used kind of a in between board I think it was 8ft and was perfect for what I was riding there!

WE fly out tomorrow.

From Nic on Wed, Sep 23, 2009 at 16:26:13 from 72.253.160.40

Right now the best place to surf is at Hanalei. There is a swell this week so it has been nice. You don't go right by the pier though, you need to go to the next lifeguard station up (NW). In Poipu the Waiohai has bigger waves but you have to be careful not to surf or get pushed into the reef by the beach. The Sheraton is better for beginners if there are waves. Breneckes in Poipu is the best boogie boarding beach. I don't know on where to rent boards. I have never rented but in Popiu and Hanalei you will see numerous places that rent. I have a cheaper costco 8' board a 7' board that you could borrow but you would have to wait until Sun. My wife's sister's family is in town until Sun and they have my boards.

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