| Location: Kalaheo,HI,USA Member Since: Oct 20, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High School
- 800M = 2:00
- 1600M = 4:30
- 3200 M = 9:50
- 5K = 16:20
College
- Can't remember, didn't run for the college.
Post College
- 10K = 36:30
- 8 miles - 46:11
Short-Term Running Goals:
- 5k = <17 min
- 10K = <36 min
Upcoming race schedule Long-Term Running Goals: Keep running, maybe an Ironman someday? Personal: I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
My wife's blog is http://hulagirlclark.blogspot.com Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.80 | 7.20 | 9.50 | 0.00 | 156.50 |
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| Asics Nimbus 10 Miles: 40.00 |
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| | Race: |
KLY (Kauai Loves You Triathlon) Sprint 00:01:18, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.50 | 0.00 | 7.50 |
| This was a sprint distance race, 1/2 mile swim, 20k bike, 5k run. I think this converts to about 7.5 miles of running time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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AM - 3.2 miles. So there are 5 weeks until the biggest race on Kauai (Haena to Hanalei 8-mile) I only run about 30 miles a week but I'm going to increase that to over 40 for the next 4 weeks. I want to do well in the race. I would like to run lots of miles like other people on this blog but with my family I don't have the time.
Lunch - 5.0 miles. I am going to to a few 2-a-day workouts so I can get more miles in. The only problem with my 2-a-day schedule is that I run at about 6:30AM and then about nooon which is only 5 hours apart. I think most people run the 2nd time after work which would allow more recovery time. I'll give my schedule a try to see if it works though. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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AM - 2.0 miles. I know my morning runs are short but I want to increase me mileage slowly to avoid any injuries. PM - Had to go running later in the dark. 4.8 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 miles during lunchtime. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM - Brady loop, 3.5 miles.
Lunch - 5.5 miles. Got really thirsty on the run...it's starting to heat up out here. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch - 8.0 miles around the airport. Felt really tired after an increase of miles this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run to get my 40 this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 1.00 | 0.00 | 0.00 | 5.70 |
| PM - 5.7 miles home from work, the last mile in 5:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 4.0 on the Brady loop + a little extra. Took Shay in the stroller. Unlike Ty when he was little she doesn't ever fall asleep in the stroller. Lunch - 5.0 miles at work. I didn't think I'd get to run at lunch today but I did. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| AM - 5.7 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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AM - 3.6 miles on the brady loop w/ Shay in the stroller. PM - 4.0 miles down at Poipu after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Lunch - Had a work training session in Poipu so ran at lunch in Poipu to Mahalepu and back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 after lunch. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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AM - 3.1 with Shay in the stroller. If I keep running in the morning maybe I'll make it a habit to take Shay. She gets up between 5:30AM-6AM so it gives Heidi a short power nap without a baby crying.
Lunch - 6.0 miles at work. Felt pretty good except my left hamstring is really tight from bending over and pulling weeds for 2 hours on Saturday. One of the few bad things about Hawaii is that weeds grow back in less than 24 hours. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 2.00 | 0.00 | 0.00 | 6.70 |
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AM - 2.0 miles. I know you're probably thinking I have to get up at 4AM to run so many miles but I don't....I slept in until 7AM.
Lunch - 4.70 miles. Did 1 mile on the track in 5:00. I was hoping with the increased training it would be easier to do a 5:00 mile but it still hurts. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Lunch - 5.0 miles w/ 2 at 5:45 on the track. Not much else happening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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AM - 3.8 miles on the Brady loop with Shay in the stroller.
Lunch - 5.3 miles by airport. Started to feel really tired at the turnaround point....hope I'm not getting sick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Lunch - 5.1 miles. While I was at the beach recovering from my run I was recruited my 3 people to play some beach volleyball against a team of 4 Ecuadorians. We played best of 3 games. It was a lot of fun but I'm sad to say I had the losing hit in the final game. |
| Asics Nimbus 10 Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 4.20 |
| Lunch - 4.2 miles at sub 6 min pace. |
| Asics Nimbus 10 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10.0 miles. I was going to run shorter and run twice today but I had Ty in the stroller and I was trying to get him to sleep. He has been sick so I wanted him to have a nap today but unfortunately he never fell asleep. Still a good run on a pretty day. Now off to the beach for some sand and a BBQ! |
| Asics Nimbus 10 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Lunch - 5.2 miles. Had to wear a shirt, not because it was cold but because I got a little sunburnt from the fun yesterday at the beach. It's getting really hot out here. |
| Asics Nimbus 10 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch - 5.0 miles. Nothing special. |
| Asics Nimbus 10 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM - 5.5 miles home from work. I tried to keep a fast pace but felt really tired. |
| Asics Nimbus 10 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch - 5.0 miles by the airport. It's a pretty nice today. After work we're planning on having a fire somewhere on the beach and cooking some dinner. |
| Asics Nimbus 10 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.80 | 7.20 | 9.50 | 0.00 | 156.50 |
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| Asics Nimbus 10 Miles: 40.00 |
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