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December 24, 2024

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM - 3.2 miles.  So there are 5 weeks until the biggest race on Kauai (Haena to Hanalei 8-mile) I only run about 30 miles a week but I'm going to increase that to over 40 for the next 4 weeks.  I want to do well in the race.  I would like to run lots of miles like other people on this blog but with my family I don't have the time.

Lunch - 5.0 miles.  I am going to to a few 2-a-day workouts so I can get more miles in.  The only problem with my 2-a-day schedule is that I run at about 6:30AM and then about nooon which is only 5 hours apart.  I think most people run the 2nd time after work which would allow more recovery time.  I'll give my schedule a try to see if it works though.

Comments
From Jon on Tue, May 05, 2009 at 11:17:07 from 138.64.2.76

Good luck with the training for your race. And 5 hours rest after runs is sufficient, I would think. Especially since your first run is relatively short, not a 15-miler or anything.

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