Running is a Lifestyle

Captain Cook Caper 10k

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.006.200.0028.20
Asics Kayano 16 Miles: 17.30Asics Nimbus 11 Miles: 4.20Brooks Ghost 2 Miles: 6.70
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles. 

Asics Kayano 16 Miles: 6.00
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Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM - 4.

PM - 3.3

Asics Kayano 16 Miles: 7.30
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Wed, Feb 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Kayano 16 Miles: 4.00
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Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Lunch - 4.2 miles.

Asics Nimbus 11 Miles: 4.20
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Sat, Feb 26, 2011
Race: Captain Cook Caper 10k (6.2 Miles) 00:37:58, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.200.006.70

Just a short summary.... I ran slow.  The race started out slow so I took off for a little bit then got passed by the #1 runner and I couldn't keep up.  I was really dissapointed with my time but I think it does reflect the training I have been doing.  In the end I was motivated to run more.  I only run 20-30 miles a week with no long runs and very little speed work.  I don't think I have ever ran 60 miles a week or more.  So I've decided I am going to run more and do well in some upcoming races.

Brooks Ghost 2 Miles: 6.70
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.006.200.0028.20
Asics Kayano 16 Miles: 17.30Asics Nimbus 11 Miles: 4.20Brooks Ghost 2 Miles: 6.70
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