| Location: Kalaheo,HI,USA Member Since: Oct 20, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High School
- 800M = 2:00
- 1600M = 4:30
- 3200 M = 9:50
- 5K = 16:20
College
- Can't remember, didn't run for the college.
Post College
- 10K = 36:30
- 8 miles - 46:11
Short-Term Running Goals:
- 5k = <17 min
- 10K = <36 min
Upcoming race schedule Long-Term Running Goals: Keep running, maybe an Ironman someday? Personal: I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
My wife's blog is http://hulagirlclark.blogspot.com Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 6.20 | 0.00 | 36.20 |
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Asic Nimbus 13 Miles: 15.00 | Asics Nimbus 14 Miles: 13.50 | Asic Speedsters Miles: 7.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
Asic Nimbus 13 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 |
Asics Nimbus 14 Miles: 8.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
Asic Nimbus 13 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5. |
Asics Nimbus 14 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
Asic Nimbus 13 Miles: 5.00 |
| Add Comment |
| Race: |
Captain Cook Caper 10K (6.2 Miles) 00:36:50, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 0.00 | 6.20 | 0.00 | 7.70 |
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Asic Speedsters Miles: 7.70 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 6.20 | 0.00 | 36.20 |
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Asic Nimbus 13 Miles: 15.00 | Asics Nimbus 14 Miles: 13.50 | Asic Speedsters Miles: 7.70 |
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