Running is a Lifestyle

Captain Cook Caper 10k

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1648.650.0043.700.001692.35
Asics Kayano 16 Miles: 540.10Asics Nimbus 11 Miles: 101.80Asic Speedsters Miles: 60.00Brooks Ghost 2 Miles: 6.70Somnio Exact Change Miles: 523.10Asics Nimbus 13 Miles: 427.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 @ 6:57

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

5 miles on the track.  I had a birthday yesterday and I wanted to make sure I could still run a 5 minute mile.  I did it in 5:04 but not all out so I am happy.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

AM - 5.8 miles.

PM - 1 mile of crosstraining. 

Asics Kayano 16 Miles: 6.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Kayano 16 Miles: 5.00
Comments
From Jon on Sat, Jan 08, 2011 at 16:25:37 from 98.71.138.92

Happy belated birthday!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles.

Asics Kayano 16 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Asics Kayano 16 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

AM - 4

PM - 3.4

Asics Kayano 16 Miles: 7.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2

Asics Kayano 16 Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles.

Asics Kayano 16 Miles: 5.20
Comments
From Jon on Sat, Jan 15, 2011 at 15:27:28 from 74.177.82.79

So do you just happen to have a 5.2 and a 5.1 mile route, and some days you choose to do the 5.1 mile one cause the 5.2 is just "that much" too long?

From Nic on Mon, Jan 17, 2011 at 20:27:32 from 98.150.151.242

Nope I don't have different routes....some days I just like to mix it up a little and run .1 further. Did you find a race yet? I can't remember if I told you about this one but I'm trying to get into the Mount Marathon race in Seward, Alaska - http://www.seward.com/news-events/marathon/race_details.htm .I don't know Nan on the blog but I think I first saw this race on her blog a while back.

From Jon on Tue, Jan 18, 2011 at 22:08:30 from 74.177.82.79

I put a bunch of races on a list for me, and I'll probably end up doing half or so of them.

That would be awesome to do a race in Alaska. I imagine that would be a long flight- I doubt there are any direct flights. Very beautiful, though.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM - 5.

PM - 3.2.

Asics Kayano 16 Miles: 8.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch - 5.5.

Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 5

PM - 1 crosstraining

Asics Nimbus 11 Miles: 1.00Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 6 miles with 1 bathroom break.

PM - 3.

Asics Kayano 16 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5

Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5.

Asics Kayano 16 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch - 5.5

PM - 3.5

Asic Speedsters Miles: 3.50Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5

Asic Speedsters Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - 9 miles.

Asics Kayano 16 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles.

Asics Nimbus 11 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

AM - 4 miles.

PM - 3.6.

Asics Nimbus 11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Lunch - 5.7 miles.

Asics Kayano 16 Miles: 5.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 4.5 miles.

PM - 3.

Asics Kayano 16 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 4 miles.

PM - 1.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

PM - 4.4 miles.

Asics Kayano 16 Miles: 4.40
Comments
From Benji Abrams on Fri, Feb 18, 2011 at 08:23:44 from 64.128.71.6

I'm instantly jealous of where you live, also jealous of your running times! Ha. Keep up the good work man!

From Jon on Fri, Feb 18, 2011 at 21:14:30 from 74.177.118.24

I love the 1 mile run earlier this week.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5

Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles. 

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM - 4.

PM - 3.3

Asics Kayano 16 Miles: 7.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Lunch - 4.2 miles.

Asics Nimbus 11 Miles: 4.20
Race: Captain Cook Caper 10k (6.2 Miles) 00:37:58, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.200.006.70

Just a short summary.... I ran slow.  The race started out slow so I took off for a little bit then got passed by the #1 runner and I couldn't keep up.  I was really dissapointed with my time but I think it does reflect the training I have been doing.  In the end I was motivated to run more.  I only run 20-30 miles a week with no long runs and very little speed work.  I don't think I have ever ran 60 miles a week or more.  So I've decided I am going to run more and do well in some upcoming races.

Brooks Ghost 2 Miles: 6.70
Comments
From Kam on Thu, Mar 03, 2011 at 17:52:23 from 68.66.163.179

That's a real solid effort. Nice job.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - 10.2 miles. Today was the first start of my increased training. 

Asics Kayano 16 Miles: 10.20
Comments
From Jon on Mon, Feb 28, 2011 at 21:43:12 from 74.177.100.235

Wow, looks like Saturday really did motivate you. You'll definitely see results from increased miles. Just don't overdo it and get injured.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Lunch - 5.1.

PM - 3.

Asics Kayano 16 Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6.

Asics Nimbus 11 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

PM - 6.1 miles

Asics Kayano 16 Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch - 7 miles.  It's been raining a lot this week and today I had to run the entire time in the rain.  It's not too bad when it's still in the 70s but I don't like it when my shoes are heavy soaked with water.

Asics Kayano 16 Miles: 7.00
Comments
From Jon on Fri, Mar 04, 2011 at 21:13:21 from 74.177.100.235

The thing I remember about running in the rain in Hawaii was that my clothes never tried afterwards and stunk so bad.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 8.

Asics Nimbus 11 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 9 miles.

Asics Kayano 16 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM - 4.1.

PM -1. I meant to run longer but I had the kids in the stroller and a big rainstorm came so I had to turn back early.

Asics Nimbus 11 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

AM - 5.7 miles.

Asics Kayano 16 Miles: 5.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Kayano 16 Miles: 4.00
Race: Garden Isle Trifest 10k (6.2 Miles) 00:36:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.200.007.20

This race went pretty well.  This is the first time they have had this race so it was pretty small.  There wasn't a lot of competition.  I ran the whole race alone and I felt like I really slowed down from miles 4 to 5 but my time ended up faster than I thought it would be.  My increased training is paying off.

Asic Speedsters Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM  - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Lunch - 6 miles.

PM - 3.4.

Asics Kayano 16 Miles: 9.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5.

Lunch - 5.

Asics Kayano 16 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM - 6.4 miles

Asics Kayano 16 Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 5.5 miles.

Lunch - Another 5.5.

Asics Kayano 16 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

AM - 6.6.

Asics Kayano 16 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5 miles.

PM - 5 miles.

Asics Kayano 16 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - I was on Oahu for the day so I stayed late and did a 10 miler around Diamond Head.

Asics Kayano 16 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

AM - 4 miles

PM - 3.4.

Asics Kayano 16 Miles: 7.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Lunch - 6.5 miles.

Asics Kayano 16 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch - 5.5

Asics Kayano 16 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM - 4.2.

Asics Kayano 16 Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles on the track including 3 x 1 mile (5:27, 5:32, 5:30).

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Lunch - 5.2 miles

Asics Kayano 16 Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Asics Nimbus 11 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

AM - 6.4 miles

Lunch - 5 more.

Asics Nimbus 11 Miles: 11.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 3 miles.

Lunch - 4.5 miles.

Asics Kayano 16 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Asics Kayano 16 Miles: 5.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5.

Asics Kayano 16 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lunch -5.

PM - 3.

Asics Kayano 16 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Kayano 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5.

Asics Kayano 16 Miles: 3.50
Race: Kapaa High School Foundation 10k (6.2 Miles) 00:37:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.006.200.007.70

So this was the first year for this race so I knew it wouldn't get a lot of people.  It was laid back Hawaiian style a little more than I expected.  There was no numbers to wear, no timing, and nobody at the finish line.  I wasn't wearing a watch so I don't know my time.  I tried hard to still race (there was also no competition) but it was probably more like a fast training run.  Overall it was good to get some fast miles in but I wouldn't pay the $40 again to go run it.

Asic Speedsters Miles: 7.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - 4.5.

Asics Kayano 16 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 5.5.

Lunch - 5.5.

Asics Kayano 16 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch - 6 miles.

PM - 3.

Asic Speedsters Miles: 6.00Asics Kayano 16 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 4.5

PM - 2.5.

Asics Kayano 16 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles

Asics Kayano 16 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Lunch - 5.5.

PM - 3.

Asics Kayano 16 Miles: 5.50Somnio Exact Change Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5.

Somnio Exact Change Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 5.

Lunch - 4.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5.

Lunch - 5.

Somnio Exact Change Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lunch - 5.

PM - 3.

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Comments
From Jon on Wed, May 04, 2011 at 22:23:50 from 74.177.80.153

Let me know what ends up happening with Wahsatch Steeplechase.

From Nic on Thu, May 05, 2011 at 03:12:54 from 98.150.151.242

I'll let you know. Just waiting for the RD to respond.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 6 in lots and lots of rain.

Lunch - 4.

Asics Nimbus 11 Miles: 4.00Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 in the rain.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 5.5.

Somnio Exact Change Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 in the rain again.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - 5.

Lunch - 4.5.

Asics Nimbus 11 Miles: 4.50Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Lunch - 5.

PM - 3.5.

Asics Kayano 16 Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Somnio Exact Change Miles: 5.00
Comments
From Jon on Sun, May 22, 2011 at 08:55:06 from 98.71.134.29

Any word on the Steeplechase?

From Nic on Mon, May 23, 2011 at 21:16:27 from 72.235.188.82

Nothing yet, I need to bug him again.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Somnio Exact Change Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Kayano 16 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

23 - Did my annual run to Kalalau and back while Heidi and the kids are in UT.

Asics Kayano 16 Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

AM - 4.3

Asics Kayano 16 Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch -5.

Asics Nimbus 11 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 4.

Lunch - 3.5. 

Asics Nimbus 11 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 5 miles.

PM - 1.

Asics Nimbus 11 Miles: 6.00
Comments
From Jon on Thu, May 26, 2011 at 22:25:39 from 98.71.134.29

I can't believe you did your Kalalau run and don't post pictures...

How long does that run take you?

From Nic on Fri, May 27, 2011 at 14:53:05 from 72.235.188.82

It takes around 6 hours. I have to make lots of water stops at the rivers. I only take the absolute essentials so I never have a camera with me... maybe next time.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 crosstraining.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Somnio Exact Change Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5

Asics Nimbus 11 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 11 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 11 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Asics Nimbus 11 Miles: 3.00
Race: Haena to Hanalei 8 miler (8 Miles) 00:46:39, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.008.000.0010.00

Asic Speedsters Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4 miles.

PM - 4.

Asics Nimbus 11 Miles: 4.00Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7.

Somnio Exact Change Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch - 7 miles.

Somnio Exact Change Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 7.

2 cross training.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

PM - 3.5 miles

Somnio Exact Change Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM - 6.5.  Tried to do a fast mile on the track but after 2 laps it was slow so I didn't finish the mile.  The elevation in Utah is hard on my lungs still.

Somnio Exact Change Miles: 6.50
Comments
From Jon on Wed, Jun 22, 2011 at 22:48:52 from 98.71.183.63

Speedwork at altitude is a killer.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5

Somnio Exact Change Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5

Somnio Exact Change Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

No running Mon-Fri because we were at Legoland and Disneyland.  I'm going to guess around 12 crosstraining miles.

Comments
From Jon on Sun, Jul 10, 2011 at 18:28:25 from 98.71.175.163

Done that before- lots of walking.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 8.5 miles in Northern CA now for a little vacation.

Somnio Exact Change Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 6.5.

Somnio Exact Change Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 miles.

Somnio Exact Change Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 9.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles back home after 5-1/2 weeks of UT/CA.  It is hot here.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 4.

Lunch - 5.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 12 with another guy from a new running group.

Somnio Exact Change Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch - 6.

PM - 3.

Somnio Exact Change Miles: 9.00
Comments
From Jon on Thu, Aug 04, 2011 at 20:56:26 from 98.71.129.149

Is it just me, or have you been slowly upping your mileage?

From Nic on Fri, Aug 05, 2011 at 20:01:42 from 72.235.188.82

I have increased a little bit but not much. The difference is I'm running long runs on Saturdays with a running group. I wish I could keep increasing it so I can get to a level to do a 100 miler but I need more time in the day.

From Jon on Sat, Aug 06, 2011 at 08:58:54 from 98.71.129.149

It definitely takes a lot of dedication to do that much training. If you ever do, though, HURT is much closer for you than most people!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7.  Was planning more but I had a stomach flu.

Somnio Exact Change Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 5.

PM - 3.5.

Somnio Exact Change Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM - 4.3.

Somnio Exact Change Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Lunch - 5.8

Somnio Exact Change Miles: 5.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 7.5.

Somnio Exact Change Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch - 5.

PM - 4.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - 4.5.

Somnio Exact Change Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch - 10.

Somnio Exact Change Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5.

Somnio Exact Change Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch - 5.5.

Somnio Exact Change Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6.

Somnio Exact Change Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 5.

PM - 3.

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 7.5

Somnio Exact Change Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7

Somnio Exact Change Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4.

PM - 4.

Somnio Exact Change Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Somnio Exact Change Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM -4.

Lunch - 5.

Somnio Exact Change Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2

Somnio Exact Change Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Somnio Exact Change Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch - 7.

Asic Speedsters Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Asic Speedsters Miles: 5.00
Race: PMRF Runway Run (3.1 Miles) 00:17:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Not a very good race but it was fun.

Asic Speedsters Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6.

Asic Speedsters Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch - 5.5

Asics Nimbus 13 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5

Asics Nimbus 13 Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 5.5

Asics Nimbus 13 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch - 5.5

Asics Nimbus 13 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 8.

PM - 4.

Asics Nimbus 13 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Asics Nimbus 13 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

AM - 5.

Lunch - 5 on the track.

Comments
From Jon on Sun, Oct 09, 2011 at 09:42:40 from 98.71.176.77

Mixing in some speedwork? Any fast races coming up?

From Nic on Wed, Oct 12, 2011 at 15:52:50 from 72.253.171.221

Ya, I'm trying to get some speed. No real races planned, I've been busy moving to a new house and baby #3 was born this week. Maybe once everything settles down I can run some 60+ miles/week like you and be more of an elite.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 6.5.

PM - 2.

Asics Nimbus 13 Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5. Finished just in time to take my wife to the hospital for baby #3 to be delivered.

 

Asics Nimbus 13 Miles: 5.00
Comments
From Jon on Wed, Oct 12, 2011 at 22:01:36 from 74.177.82.194

Dude, congrats on the new baby. I'm not sure you had ever written that you were expecting. Very awesome. 3 kids- wow. And congrats on the new house, too.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6.

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Asics Nimbus 13 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 - Busy with the new baby and moving.

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8

Asics Nimbus 13 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

AM - 7. 65

Asics Nimbus 13 Miles: 7.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6.

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - 5.5

Asics Nimbus 13 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5

Asics Nimbus 13 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Race: Old Koloa Sugar Mill 10 Miler (10 Miles) 01:01:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0010.000.0011.00

Asics Nimbus 13 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 5

PM - 2.5

Asics Nimbus 13 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunch - 4.5.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Comments
From Jon on Sat, Nov 26, 2011 at 08:43:10 from 74.177.97.245

Hope you had a good Thanksgiving.

From Nic on Mon, Nov 28, 2011 at 14:51:08 from 72.253.171.221

It was a good thanksgiving. It was too busy for a run though.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Nimbus 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 Crosstraining

Comments
From Jon on Sat, Dec 03, 2011 at 11:56:05 from 98.71.184.216

Better than nothing.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8

Asics Nimbus 13 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 on a treadmill.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5

2 crosstrain

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 on a treadmill in Utah.  We are in Utah for work/vacation.  It's too cold to run outside.

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4

Asics Nimbus 13 Miles: 4.00
Comments
From Jon on Sat, Dec 24, 2011 at 18:36:37 from 98.71.175.203

Merry Christmas to you and your family, Nic.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7

Asics Nimbus 13 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Asics Nimbus 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Asics Nimbus 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Asics Nimbus 13 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1648.650.0043.700.001692.35
Asics Kayano 16 Miles: 540.10Asics Nimbus 11 Miles: 101.80Asic Speedsters Miles: 60.00Brooks Ghost 2 Miles: 6.70Somnio Exact Change Miles: 523.10Asics Nimbus 13 Miles: 427.65
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