Location:
Federal Way,WA,USA
Member Since:
Jan 08, 2008
Gender:
Female
Goal Type:
Marathon Finish
Running Accomplishments:
7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals:
STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon
Long-Term Running Goals:
Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal:
Happily married for 5 years with an adorable chocolate lab, Cooper.
Favorite Blogs:
4 miles @ 6.5 (9:13), 1 mile at 7.0 (8:34), .5 mile walking cool down.
I am SO incredibly sick of running on the treadmill. I am sick of the snow and being trapped in my house. I want to run outside!!!!!!
I forget - I think 3 @ 6.5, 1 @ 7.0, .25 walking cool-down.
I got a Garmin for Christmas from my husband! I can't wait for the snow to go away and to try it out.
1 walking, 2 @ 6, then 2 continuously increasing in speed up to 7.5 at the end.
