| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | 3 hours 15 minutes, Lake Youngs Trail loop (9 miles) once and then a variety. |
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| | Treadmill @ 5.7 mph - 1 hour 35 min |
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| | 14.1 miles in 1 hour 35 minutes, about 11:02 minute miles. Not wonderful, but not bad for a long run. Surprisingly started feeling really good at mile 11, ran the last 3 faster than the others, but then as soon as I stopped immediately felt nauteous. That's not too fun! Hardest week of the training program next week - then tapering! Can't wait for that! |
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| | Treadmill miles - 4 @ 5.7 mph, 1 @ 6.5 mph |
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| | Not feeling well again. I think I have food allergies or something. Something weird is going on. Didn't make the 10 miles I was supposed to do. Ran 6, walked 3. |
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| | Really just about died. I am impressed that everyone on here runs so well and have done so many marathons! I don't think it's for me. I think the half is more my length. I am excited to taper to the race, but I am having doubts if I'll even be able to finish! I could barely finish this 20 mile run. We're having some randomly hot weather here this weekend, was about 80 today so a little uncomfortable. Did a variety of repeats of the Interurban Trail. Total time was about 4 hours. I think I will be burned for the rest of the year from the terrible, abnormal burns I got during this run (I applied sunscreen but apparently not thoroughly/everywhere!). Walked the last mile while downing a deliciously ice cold gatorade I picked up. |
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Plan was 8, but got a little lost and ended up with almost 9. That was a little frustrating!
We were in Sunriver, so I got to run on all the trails, among beautiful forests, over creeks/bridges, and saw lots of squirrels/wildlife. I loved it. I wish I could live in Sunriver and run on these trails every single day.
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