| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | Treadmill miles at 5.7 (10:31 min miles) mostly. |
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| | Treadmill Miles @ 5.7 mph (10:31 min miles) |
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| | Outside miles. Total time 1:20. |
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| | Race: |
Whidbey Island Half Marathon (13.1 Miles) 02:06:00, Place overall: 640, Place in age division: 74 | |
Whidbey Island Half Marathon - goal was to finish in under 2:10 and rolled in at 2:06. 9:37 min miles on average which was surprising considering most workouts have been 10:00+ miles.
It was a pretty hilly course, and one HUMONGOUS hill that I thought would NEVER end. Felt pretty good on the hills despite having had mostly treadmill workouts due to weather, so hadn't done as much hill workouts as I would have liked. Definitely would like to get under 2 hours at some point.
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| | Treadmill miles @ 5.7 mph (10:31 min miles) |
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| | Treadmill miles. Wasn't feeling very well. Much walking involved in these 4 miles. |
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| | Treadmill miles. Not feeling well again. Lots of walking. |
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| | Approximate 16 mile run through Lake Oswego. Time of 2:50. |
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| | Treadmill miles, run at 5.7 mph - 10:31 min miles. |
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| | 9:00 mile pace. Feeling good and fast! |
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| | Not really feeling well today. Walked a lot. 4 miles in 55 minutes. |
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| | 7 miles, 1:10 total time. Was going to do 8 until some jerk threw a water bottle (FULL) at me! Who does that? I guess I'll give them the benefit of the doubt and assume it somehow "miraculously" flew out of the back of their pickup truck. |
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| | Was supposed to run 12... shouldn't it be easier to run this far by now? 1:55 running, 2:05 total time. |
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| | 3 miles in the morning and 1 mile in the afternoon (trying to calibrate my new nike+ sportsband which I'm in love with!). 9:00 min mile pace. |
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| | 4 miles, treadmill miles (raining today). 5.7 mph |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | |
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