Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, May 07, 2008
Total Distance
9.00

Treadmill @ 5.7 mph - 1 hour 35 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bonnie on Thu, May 08, 2008 at 09:07:26

Nicole -- except for the "sneaker in the mouth" your dog looks a lot like one of mine!! I think Jake (50 lbs) is part pointer ... maybe all pointer but he has hound ears!

Cute dog eh?

Bonnie

From randy on Thu, May 08, 2008 at 16:47:42

Thanks alot, i also wish you good luck on your first marathon im sure you will do great. cant wait to read about it how it goes.

From Walter on Fri, May 09, 2008 at 10:26:39

Hey thats alot of treadmill! Id have to put a towel over the display so as not to see it. I was going to ask you how you liked Whidbey half. What a great area you live in. I used to live in Coeur'Da lene Idaho and would frequent the San Juan Islands and Seattle.

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