| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 17.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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3 miles running outside with Cooper! Splits were: 10:01, 10:01, 9:52, for a total average pace less than 10 min/miles! ha, barely, but still! It's nice to see quick improvement. Met my goal of the week for 12 miles running (19.4 total with walking). Next week's goal: 13 miles (3,3,3,4). I think I'll keep with 4 days a week until at least November if not December, working up to 15 weekly miles (3,3,4,5). Then we'll see how I feel, maybe I can go to 5 days a week!
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| Saucony ProGrid 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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I have been bad this week! So tired after class and everything so I didn't get my early week run in. Boo!
But, got 4 miles in today on the treadmill at 10:54 min/miles. Walked 2 more. I hate winter! |
| Saucony ProGrid 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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I felt really good today! Ran 3 miles outside with Cooper, it was raining and getting dark! Despite the rain I was waaay overdressed, it was surprisingly warm! In the last lap, when it was completely dark almost, and on this section with blackberry bushes and no lights ( the scarier section of my neighborhood loop, when dark), this HUGE frog jumped out of the bushes, and I mean HUGE. Like the size of a plate. I was scared out of my mind and Cooper went CRAZY trying to bite it. It was funny (afterwards!).
Was pushing myself the last half or so, feeling a little out of breath, and came up with splits of:
10:31, 9:52, 9:27, for an average of 9:50! Yeah! Keep the improvements coming. My ankle actually felt really good as well, I only thought about it once! Maybe I'm getting better? I was soaked at the end though. |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ran with Cooper. Meant to just walk, since this is the 3rd day in a row of running and I'm planning on running tomorrow (I'm being bad) but I couldn't resist. walked 1.5 miles and then ran 3.5. Splits of: 10:21 10:22 10:16 10:00 (.5) saw that frog from last night, in 2 disgusting pieces in the road. blech. |
| Saucony ProGrid 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 17.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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