Slow & Steady Wins the Race :-)

Week starting Oct 04, 2009

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
25.30
Saucony ProGrid 2 Miles: 25.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.00

Did 5 miles at Des Moines Creek Park with the running ladies, but only about 2.5 of that was actually running.  Had a nice surprise that the park ran into the beach, which was so beautiful! 

Then did homework homework homework all day and wanted to watch some tv but the only other tv (that's not being monopolized by football ALL DAY on Sunday) is in front of the treadmill so I walked 4 more miles.

 

This week's miles (Mon-Sun): 27.68 miles, but only 8.93 running miles.  If I still feel fine next week I've got to get the running number above 10.

Saucony ProGrid 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Ran 3 miles with Cooper. For the first time I am starting to feel good! I am still cautious/worried about my ankle, but the last loop of the neighborhood I actually started to lengthen my stride and go a bit faster, instead of being so worried about landing all my weight on my left foot. Yay! Maybe I'm finally getting healed?  I hope so.

Splits: 10:31, 10:19, 9:31

Yep, that's right, a mile in 9:31, I am HAPPY about that. Granted, my lungs actually felt challenged for the first time, but still.  That familiar feeling of pushing yourself that I love came back - why I love running!  Please please please let my injury be better.

Saucony ProGrid 2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.00

Got up early so did 3 miles on the treadmill, 1 walking and 2 running at 11:30 pace.

after class walked 4 miles on the treadmill.

Saucony ProGrid 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

2 miles on the treadmill.  The Office wedding today!  I LOVE Jim & Pam!

Saucony ProGrid 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.30

4 miles RUNNING outside!  That's right, a new record.  Ha, that's funny my long run for the week is 4 miles. Took Cooper, he was TIRED, as was I. :-)  Very consistent, splits were: 10:40, 10:36, 10:42, 10:36. 

Saucony ProGrid 2 Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
25.30
Saucony ProGrid 2 Miles: 25.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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