Slow & Steady Wins the Race :-)

Week starting Feb 14, 2010

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
17.00
Saucony ProGrid 2 #2 Miles: 17.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Total Distance
0.00

Weekly Summary: Mon-off, Tues-4, Wed-off, Thurs-4.4, Fri-off, Sat-8

Weekly Miles: 16.4  (only ran 3 days this week instead of 4)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Beautiful run on the beach this morning with Cooper.  My stomach is kind of hating me for my weekend of bad eating (I'm not going to say indulgence because we didn't really eat anything good), and I'm sure the scale will too.  Need to have a veggie detox tomorrow.

Splits: 10:22 (1.15), 9:36, 9:38, 9:36, 9:36 (.85)

TT: 47:23     AP: 9:37

Saucony ProGrid 2 #2 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
0.00

Justin made homemade pizza again. :-)  I am one lucky (too full!, there goes the veggie fast!) girl.  

About 30 minutes of Legs & Back X, before my computer battery died and my legs were shaking so bad that I didn't even bother plugging it in.  I'm going to be sore tomorrow.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Comments(1)
Total Distance
7.00

Decided randomly to make this my long run of the week, since we're headed to Vegas tomorrow night (Woohoo!), and running around the strip is just terrible (really trafficky streets, dusty/exhausty, dangerous, blah).  Ran 1.76 before Lisa and Anya showed up, then around Game Farm with them.  The last few miles I was definitely feeling it, which is where those 8's came from!  That was no easy run.  My legs are so tight from yesterday as well.

Splits: 10:02, 9:15, 9:24, 9:13, 9:03, 8:50, 8:40

TT: 1:04:30    AP: 9:12

Afterwards about 20 minutes of pathetic tennis with J.  My legs are soooo tight now.

Saucony ProGrid 2 #2 Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Comments(2)
Total Distance
5.00

5 miles on the strip, down past Bellagio and back, including 4 sets of stairs.  

Splits: 9:43, 9:33, 9:45, 9:25, 9:23

TT: 48:13   

Off to lunch with the Diebel's and then more fun!

Saucony ProGrid 2 #2 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

32 minutes on the elliptical, 2.74 miles. 

Later - an hour of pole dancing class.  Yep, you read that right.  For a bachelorette party, embarrassing!!!  But fun to swing around on it. :-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
17.00
Saucony ProGrid 2 #2 Miles: 17.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
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