| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 #2 Miles: 17.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
| | Weekly Summary: Mon-off, Tues-4, Wed-off, Thurs-4.4, Fri-off, Sat-8 Weekly Miles: 16.4 (only ran 3 days this week instead of 4)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Beautiful run on the beach this morning with Cooper. My stomach is kind of hating me for my weekend of bad eating (I'm not going to say indulgence because we didn't really eat anything good), and I'm sure the scale will too. Need to have a veggie detox tomorrow. Splits: 10:22 (1.15), 9:36, 9:38, 9:36, 9:36 (.85)
TT: 47:23 AP: 9:37
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| Saucony ProGrid 2 #2 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Justin made homemade pizza again. :-) I am one lucky (too full!, there goes the veggie fast!) girl. About 30 minutes of Legs & Back X, before my computer battery died and my legs were shaking so bad that I didn't even bother plugging it in. I'm going to be sore tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
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| | Decided randomly to make this my long run of the week, since we're headed to Vegas tomorrow night (Woohoo!), and running around the strip is just terrible (really trafficky streets, dusty/exhausty, dangerous, blah). Ran 1.76 before Lisa and Anya showed up, then around Game Farm with them. The last few miles I was definitely feeling it, which is where those 8's came from! That was no easy run. My legs are so tight from yesterday as well. Splits: 10:02, 9:15, 9:24, 9:13, 9:03, 8:50, 8:40 TT: 1:04:30 AP: 9:12 Afterwards about 20 minutes of pathetic tennis with J. My legs are soooo tight now.
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| Saucony ProGrid 2 #2 Miles: 7.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
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| | 5 miles on the strip, down past Bellagio and back, including 4 sets of stairs.
Splits: 9:43, 9:33, 9:45, 9:25, 9:23
TT: 48:13
Off to lunch with the Diebel's and then more fun! |
| Saucony ProGrid 2 #2 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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32 minutes on the elliptical, 2.74 miles. Later - an hour of pole dancing class. Yep, you read that right. For a bachelorette party, embarrassing!!! But fun to swing around on it. :-)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 #2 Miles: 17.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
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