| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | Still in Missoula which is FREEZING, so unfortunately no outside run this weekend. I have eaten a ridiculous amount of food this weekend, which I'm sure has done some damage despite getting a decent amount of treadmill miles in at the hotel! 2 pizza meals, ughhhhh. Anyway, 6 miles on the treadmill, 3 @ 6.5, 2.5@ 6.7 (8:57), and the last .5 increasing every .1 or so up to 8.0 (7:30). .25 walking cool-down. Back on the wagon tomorrow!
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| | 6 miles on the treadmill while watching the biggest loser. :-) 1 mile walking warm-up, 1 mile walking cool-down, 4 miles in between at 6.5, increasing at the end up to 8.0 in the last half mile or so. |
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| | Got up early to do 3 quick miles at 6.5 since my dad has been in town and I have class tonight. Not getting in as many miles this week as I would have hoped. |
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| | I can't remember exactly, but it was something like 1 at 6.5, 2 at 6.7, 1 at 7.0, and the last .25 speeding up all the way to 9.0. The first time I ever ran 9.0 on our treadmill, even if it was only for .1 miles! Then a .4 cooldown or so. |
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| | 9 miles in Justin's hilly neighborhood. Went down the the dog park, did a loop there, then went down to Palisades market, which was great on the way down because I just flew down, and then when I turned around I wanted to dieeeee, it was such a long, torturous hill and I never really felt as good afterwards. Did two more laps at the dog park then headed back up to justin's house. Average of 9:00 min miles exactly, total time of 1:21. Probably would have been less except the last mile itself was 9:31 as the last mile was pretty much all up hill and I was sooo tired! Splits of: 9:18, 8:46, 8:40, 8:39, 9:08, 8:40, 9:01, 9:10, 9:31 Total Ascent: 1,292. I thought it felt super hilly! :-) My calves think so too, as they're still super sore 2 days later.
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