9 miles in Justin's hilly neighborhood. Went down the the dog park, did a loop there, then went down to Palisades market, which was great on the way down because I just flew down, and then when I turned around I wanted to dieeeee, it was such a long, torturous hill and I never really felt as good afterwards. Did two more laps at the dog park then headed back up to justin's house. Average of 9:00 min miles exactly, total time of 1:21. Probably would have been less except the last mile itself was 9:31 as the last mile was pretty much all up hill and I was sooo tired! Splits of: 9:18, 8:46, 8:40, 8:39, 9:08, 8:40, 9:01, 9:10, 9:31 Total Ascent: 1,292. I thought it felt super hilly! :-) My calves think so too, as they're still super sore 2 days later.
| 