| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 #2 Miles: 14.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.80 | |
| | Ran 2 miles on the TM at 5.0 (12:00, that's right, 12 minute miles!). Did .5 mile warm-up and 1 mile cool-down for total of 3.5 At the end felt a tiny ache in my ankle. Ugh, why can't i just be 100% and do whatever I want? I'll try again on Tuesday and see how it is. Bone scan sometime this week. Day 3: 8, 10, 7, 7, 10(max)
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| Saucony ProGrid 2 #2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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| | CardioX. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.00 |
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Ran 2.5 miles on the TM, 3.5 miles total (.5 mile warm-up and .5 mile cool-down). Felt better, I think. Less achiness about the ankle, and felt okay running. What's sad is in just the week off I can already see my aerobic fitness is much worse! I'll try for 3 on Thursday and see how it feels.
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| Saucony ProGrid 2 #2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.50 |
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| | KenpoX. Poor Cooper, he thinks anytime I'm moving around I'm trying to play with him, and today he took an uppercut right to the snout! I felt sooo terrible. He seemed to be fine, but I seriously connected with it like I was trying to punch him in the face. Poor little guy. In other news, my arms have been so sore the last 2 days that the push-up challenge is out of the question. So maybe I'm a little behind on that!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.50 |
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| | Walked a mile, ran 3, then walked another .5, on the TM. Found out my bone scan is going to cost $300 freaking dollars tomorrow, ugh. If I can't afford health care WITH health insurance how can people even begin to afford health care without insurance? So I'm trying to get out of it, but since it was past 5 when I found out this and a bunch of other problems ensued I'm not sure I can without paying a penalty. So I don't know what to do. Just seems like a waste of money with my ankle feeling better. I HATE HEALTH CARE COSTS!
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| Saucony ProGrid 2 #2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
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| | Ran 3.25 miles with Cooper outside. Ended up going to get the bone scan/xray yesterday despite the humongous cost, ugh. We'll see what the dr says next week. I have a feeling I'm in for some rest though, I better go get a gym membership and become best friends with an elliptical and the pool. blah! |
| Saucony ProGrid 2 #2 Miles: 3.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 #2 Miles: 14.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.80 | |
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