Slow & Steady Wins the Race :-)

April 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
1.00

Yesterday I barely felt my leg at all, so my optimistic bipolar self decided to get her hopes up and think she might be better.  WRONG!  So silly of me to be so optimistic.  Got up early for a test run on the TM, walked .5, ran a mile, cool-down.  That dull shin achey pain came back pretty soon after starting to run which I think can only be a stress fracture, and the rest of the day was worse because of the run.  

I really am going to try and stay optimistic this time.  After all, the pain is minimal, ridiculously minimal when not running.  Though the doctor might say otherwise, right now I can bike, swim, walk, golf, etc.  This does not need to be the depressing horribleness that was last spring.  I think I need to learn to love biking as much as I love running.  And take up swimming.  Then if I loved those things at least a little bit, not being able to run wouldn't be so devastating.  I am terribly sad about the CDA half (don't hate me Rachael!  You will ROCK it), and the fact that I am probably going to miss the Seattle Rock n Roll for the SECOND year in a row (this is becoming a tradition?) but Hood to Coast still seems a definite possibility.

I couldn't get a doctor appointment until Monday since I actually wanted to see a good sports medicine doctor this time.  I chose the UW doctors that treat the UW athletes and worked at the Olympics in Vancouver. 

Later, 35 minutes on the bike.  Nope, still don't love that thing. 

Sauony ProGrid 2 #3 Miles: 1.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Thu, Apr 29, 2010 at 10:29:24 from 76.115.87.4

I dont hate you!! Its ok, I understand! I just want you to get better, and you will!! I used to love swimming and have always wanted to get back into it. It is so good for your knees, joints and shins too! And they have the best upper body strength. (Swimmers :))

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