Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Apr 28, 2011
Total Distance
6.00

Couldn't get out of bed this morning again, so ran before class again.  It started pouring and then hailing and then hailing HARD (like dangerously!) right before I went out, so almost didn't make it, but then it was dry for this whole run.  Fluctuated between a 4 and a 6 on the enjoyability scale, was going to stop at 4.5, then decided to do 5, then felt a little better so decided to do 6.  Pretty slow, TT: 59:00.  

Bikila Vibram FF Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Anya on Fri, Apr 29, 2011 at 17:17:03 from 76.22.106.198

Wow, look at you, getting out there with the hail and all! How exciting but sounds like it was coming down pretty dang hard! Could be a little scary. Nice job though!

From april27 on Sun, May 01, 2011 at 20:41:58 from 99.188.251.180

I'm finding it hard to go on runs on the weekends now..I think if it was hailing out I would have found it even harder. LOL

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