Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, May 17, 2010
Total Distance
0.00

What a nice day again!  73 or so, so headed to interurban trail after work for 15 miles on the bike.  This is the fastest I have ridden the bike yet - I just tried to go as hard as I could and my quads were definitely feeling it.  It is amazing how strong the headwind feels no matter which direction I was going, you can tell how important drafting must be in biking!  

TT: 1:00:31   AP:  14.9 mph    15.03 miles

Splits: 12.0, 15.5, 13.8, 14.9, 16.4, 16.5, 15.3, 14.8, 14.9, 15.1, 14.9, 15.8, 14.7, 15.5, 14.8, 12.0

The splits are all over the place from stopping to cross streets, and once I had a really bad crossing of the railroad tracks and I lost my water bottle.  Whoops! 

Day 3 of push-up challenge: 8, 10, 8, 7, 13(max)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Tue, May 18, 2010 at 10:09:49 from 98.247.159.125

I was thinking yestderday how nice a bike ride would be:---)15 miles in an hour, your getting so fast! The more I'm in the warm sun the more I like it, SO beautiful here!

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