Slow & Steady Wins the Race :-)

April 28, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

day 43. hard to believe I somehow thought today I might be running again. ahhh me so stupid!! my leg is feeling much much better though, and my calf seems to be a little bigger (maybe??!!). I spent the whole day today out of the boot (which might be bad, id probably get grounded by my dr!) but I feel its coming back. I thinl maybe I could do some low low impact yoga or maybe the wii fit this week, which should help with my range of motion.

worked so hard today, digging blackberry bush roots, washing/cleaning my car to sell it, helping my friend clean, wow im exhausted so no bike today. BUT... tomorrow I am starting on operation get back in shape. I am getting pudgy and it has to stop, plus I want to prepare my body for when I can run again (at this point I can't envision that anytime soon).

sooooo, this week, min. 30 mins on the bike EVERYDAY, ideally 45-60 mins, plus yoga/wii fit as i'm able. plus pushups, situps, and squats EVERY DAY.

way to go all those racers this weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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