Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, May 18, 2010
Total Distance
5.30

Lisa and Anya bailed for tonight so I got 5.3 miles in before class this morning.  I had to run in the rain... what is that about!  It actually felt perfect though, but Cooper and I were both drenched by the end.  

TT: 53:21   AP: 10:03

Splits: 10:25, 10:15, 9:53, 10:00, 9:55, 9:29

LOST tonight.... the second to last one EVER.  Whatever will I do with my life when its over?

Sauony ProGrid 2 #3 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Anya on Wed, May 19, 2010 at 10:45:22 from 98.232.64.229

oh sorry you had to run alone; I thought maybe you and Lisa could still run. Let's shoot for next Tues! (day before I leave to CA) Good job for getting out there in the rain! Sometimes, even though rain sucks, it is so invigorating and you feel increible after! Way to go!

From rAtTLeTrAp on Wed, May 19, 2010 at 22:35:23 from 72.102.143.78

I like running in the rain as long as it isn't sideways rain.

When Lost is over you will have an extra hour a week to run :)

From Circles and Squares on Wed, May 19, 2010 at 23:19:04 from 98.247.159.125

I was thinking you were so smart and had beaten the rain:)

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