Slow & Steady Wins the Race :-)

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.

2012 Racing Calendar:

March - Lincoln City Half Marathon

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free's 3.0 Lifetime Miles:						186.08
2012 Swimming Lifetime Miles:						6.25
2011 Cooper Lifetime Miles:						91.27
Bikila Vibram FF Lifetime Miles:						373.87
Merrell Pace Glove Lifetime Miles:						316.70
Saucony Mirage Lifetime Miles:						325.76
2012 Cycling Lifetime Miles:						39.00
2012 Crosstraining Lifetime Miles:						11.20

Mon, Dec 27, 2010

Total Distance

1.70

on the beach, with Cooper, he was so happy! Then ame home and walked more on the beach with my parents. My knee SUCKS. Sad as it is, I may give up on the 1,000 mile mark, the idea of doing 2.5 more miles sounds awful after how bad my knee hurt today. I don't understand how it's gotten so much worse despite all of my efforts. I need major professional help.

Brooks Ravenna Blue Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Burt on Tue, Dec 28, 2010 at 18:01:40 from 206.19.214.144

So close and so far. Sorry. again.

From rAtTLeTrAp on Thu, Dec 30, 2010 at 15:46:05 from 75.196.24.194

Don't hurt yourself just for a number. I just posted on aprils blog about getting a stride eval to see if different shoes might help. Have you ever seen a sports doc about your knee?

From april27 on Thu, Dec 30, 2010 at 22:20:27 from 99.188.251.180

very good advice Rat!

I hope what I got and what you were talking about were the same thing?

Is your problem the IT Band or the actual knee? I know earlier you were asking me about my band...I think you jynxed me! LOL

From nicole on Fri, Dec 31, 2010 at 13:22:03 from 128.208.244.70

Thanks Rat! I've been to the chiro and the PT and I'm waiting on insurance to approve an MRI. I went and got fitted for shoes at Road Runner in Kent (they have that video stuff too) a year ago or so but I don't know what to think about shoes. Minimal or not minimal? I have high arches but also overpronate, and now the PT says my left leg is shorter than my right and gave me a heel lift. So I have no idea what to think!

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