Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Dec 21, 2010
Total Distance
2.80

Did the Fleet Feet Bonney Lake Tour de Lights again this year, with Lisa, Jordanne, Anya, and baby Denali (I got to push the BOB a little!).  Brrrrrr!  Ran around a neighborhood of fancy houses with fancy Christmas lights (it was supposed to be a 5k but once again was very short, especially since we ran extra to meet back up with Lisa). 

Knee hurts, booooooo.  Think we might go join a gym tonight. 

Brooks Ravenna Blue Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Wed, Dec 22, 2010 at 15:22:13 from 206.19.214.144

Just chop that blasted knee off!

From april27 on Wed, Dec 22, 2010 at 20:30:16 from 99.188.251.180

join a gym? but why?

From Rachael Winters on Fri, Dec 24, 2010 at 15:27:27 from 69.96.154.17

Cool! I want to join a gym..

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