31 minutes of running on the beautiful Riverfront Park Centennial Trail in Spokane. We'll call it 3 miles (no Garmin). What a gorgeous setting and a beautiful day to get out. So glad it worked out to go for a quick run before heading to Ellensburg, perfect blue sky, probably 65 degrees, and I had been itching to test my legs all day. I would move to Spokane just for this trail. Slow and still some squawking from the ITB and quads but felt great to be moving again! |