Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Oct 02, 2010
Total Distance
8.00

8 miles at Roegner Park with Anya.  Great last long run before next weekend (scary!!).  Temps were good - about 58 at the end which felt hot so I think next Sunday is going to be hot (right now says 58/67 with 30% showers - now I'm going to obsess over the forecast everyday!).  Felt sluggish the first 5 miles but felt better the last 3.  Ankle felt pretty good - PT taught me how to tape it and that seemed to help, but also tired the arch a little, felt some stuff there but not really bad pain.  

TT: 1:12:45  AP: 9:05

Splits: 9:48, 9:08, 8:57, 9:05, 9:07, 8:56, 8:49, 8:52

8 days!

Brooks Ravenna Blue Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Anya on Sat, Oct 02, 2010 at 19:58:30 from 76.22.117.253

Good run! I am happy that your ankle didn't seem to bother you and your PT showed you how to wrap it! You'll do well!

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