HAWAII!! Love it here. Woke up at 4:45am though and just waited until it was light outside to head out for my run at 6am. 6.53 miles on the beach trail (very very rough - those are the slow times!) and along the hotel path, saw dolphins (domestic, not wild) and just enjoyed the scenery thoroughly. Through in a tempo mile at mile 5 - it was hard and with the humidity and heat I was sweating profusely! TT: 59:58 TD: 6.53 miles AP: 9:11 Splits: 9:46, 9:54, 9:00, 8:52, 7:35, 9:39, 9:52 Then did 20 minutes or so of strength work in the fitness room. But then Rachael texted me and was going to go for a run/walk so I went with her! Same route - 5.85 miles, mostly running with some walking added in. By the end I was soo hot, so sweaty, so tired, and my stomach was eating itself. Drove in to Kona, ate at the Kona brewery (delicious!), pooled and sunseted it up!
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