Summer, don't leave me! Why can't I quit you?
5:45am, pitch black, raining, blech. At least I guess it still beats the treadmill. Legs still felt sluggish and dead, and I felt like I was working really hard (like tempo MP) and was very dissapointed when I saw the splits afterwards (wasn't monitoring them because it was so wet). How long does it take to recover from a race like Hood to Coast? Seems like I should be back to normal by now. Meant to do 10 but was at the house at 9.3 and it had started to rain harder and I just couldn't take it anymore. You could literally wring water out of my clothes! Saw a rabbit and a lady being taken away from her house by an ambulance and a fire truck. :-(
At least this is done! My mom is here and we're redoing our bathroom so I knew unless I got out early there was no way I was getting any after-work runs in this week.
4 days until HAWAII!!!!!!
TT: 1:24:11 AP: 9:03
Splits: 9:48, 9:35, 9:03, 9:07, 9:07, 8:38, 9:08, 8:37, 8:22 | 