Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Jul 19, 2010
Total Distance
6.00

Killed two birds with one stone and ran to Albertsons to return the redbox movie.  I probably looked funny running holding a movie!  Felt pretty good today.  Recovery week, after two weeks at around 33 miles I'll aim for 25 or so this week (6, 5, 4, 10?).  Added in one tempo mile (7:56) though I ran at a moderately hard effort for 2 miles (the 8:20 one too).  Ran about one quarter of the way up the huge hill, but I suck and walked the rest of the way home.  Someday?  I also need to practice pounding down that hill a few times to get ready for H2C.

TT: 53:02    AP: 8:49

Splits: 9:18, 8:59, 9:05, 8:20, 7:56, 9:13

Sauony ProGrid 2 #3 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Tue, Jul 20, 2010 at 10:12:03 from 76.115.87.4

YOU are so fast, thats awesome! Good job! :)

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