Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Jul 07, 2010
Total Distance
4.16

Went over to Tigard High School and ran 4.16 miles over there in hot, sweaty, 93 degree weather.  Intended to go swimming afterwards but was so hot and tired and it was busy and I just decided then and there that I'm giving up the triathlon.  While I feel bad it will go another summer of swearing to do one and not, it just feels like to much stress to try and fit biking and swimming in to marathon training and working like 4 jobs in addition to trying to finish up my R&I stuff this summer.  Its just too much.  All of my allotted work-out time needs to go to marathon training.  Plus I don't have a wetsuit, I am bad at swimming, I hate swimming in open water, and its only 3 weeks away!  Don't be too dissapointed in me.  

TT: 40:18  AP: 9:42

Splits: 10:01, 9:33, 9:35, 9:40

Nike Free's 3.0 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From KP on Fri, Jul 09, 2010 at 08:56:22 from 65.208.22.25

noooooooo... you can do it! just go swim laps. that is all i've been doing. they are slow. i know i'll be slow in the open water, but i still want to try it. you can totally do it!

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